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Mélatonine is a dietary supplement made using pure melatonin.
Melatonin, often known as the sleep hormone, is mainly known as the central hormone in the regulation of chronobiological rhythms.
• In particular, European commission approved that Melatonin reduces the effects of jet lag and decrease periods of drowsiness.
• Environmentally and Socially Conscious: Plant based capsules, made locally in France.
• Bottle of 60 capsules (1-2 capsules/day).
This dietary supplement is recommended for travelers experiencing jet lag and people who
have trouble sleeping, notably in winter or during
periods of stress.
Having a good sleep leads to a sense of well-being. Sleep is an essential function for our health, just like physical activity and diet, for example. A bad night’s sleep has nefarious consequences on one’s day. For that matter, if one’s sleep troubles return and last, these may have repercussions on one’s health.According to a survey by the National Institute for Sleep and Watchfulness (INSV), conducted with the research team BVA Healthcare and published in March 2009: one-third of the population suffers from sleep disturbances, of which 84% is insomnia. This proportion increases significantly with age.
Melatonin is a hormone produced by the pineal gland (also called epiphysis). The secretion of melatonin is inhibited by the presence of light and stimulated by darkness. Maximum production is achieved between 2:00 and 5:00 o’clock in the morning, hence the name sleep hormone, or hormone of darkness.A dose of melatonin will resynchronize or reset one’s internal clock, thus reducing sleep disturbances. This dietary supplement is advised for travelers, who experience jet lag, and people who have difficulty falling asleep, particularly in winter or during periods of stress.